Foxtail Millet Pulao
A nutritious and flavorful alternative to rice pulao, made with foxtail millet and vegetables.
Total Time
40 mins
Servings
4
Difficulty
medium

Nutritional Information
Calories
220 per serving
Protein
6g
Carbohydrates
35g
Fiber
5g
Fat
7g
Ingredients
- 1 cup Bilva Naturals Foxtail Millet, washed and soaked for 15 minutes
- 1 medium onion, finely chopped
- 1 medium carrot, diced
- 1/2 cup green peas
- 1/2 cup beans, chopped
- 1 medium bell pepper, diced
- 2 green chilies, slit
- 1 tbsp ginger-garlic paste
- 1 tsp Bilva Naturals Garam Masala
- 1/2 tsp turmeric powder
- 2 tbsp oil or ghee
- 1 tsp cumin seeds
- 1 bay leaf
- 4-5 cloves
- 1 inch cinnamon stick
- 2-3 cardamom pods
- Salt to taste
- 2.5 cups water or vegetable broth
- 2 tbsp chopped coriander leaves for garnish
- 2 tbsp chopped mint leaves for garnish
- 1 tbsp lemon juice
Instructions
- 1Drain the soaked foxtail millet and set aside.
- 2Heat oil or ghee in a pressure cooker or heavy-bottomed pot.
- 3Add cumin seeds, bay leaf, cloves, cinnamon, and cardamom. Sauté until fragrant.
- 4Add chopped onions and green chilies. Sauté until onions turn translucent.
- 5Add ginger-garlic paste and sauté for another minute.
- 6Add all the chopped vegetables and sauté for 3-4 minutes.
- 7Add turmeric powder, garam masala, and salt. Mix well.
- 8Add the drained foxtail millet and mix gently to coat with the spices.
- 9Pour in water or vegetable broth and bring to a boil.
- 10If using a pressure cooker, close the lid and cook for 2 whistles. If using a pot, cover and cook on low heat for about 15-20 minutes until the millet is cooked and all the water is absorbed.
- 11Once done, let it rest for 5 minutes, then fluff with a fork.
- 12Add lemon juice, chopped coriander, and mint leaves. Mix gently.
- 13Serve hot with raita or pickle.
Chef's Tips
- Soaking the millet reduces cooking time and makes it fluffier.
- You can add any vegetables of your choice.
- For a richer flavor, you can add a few cashews or raisins while sautéing the vegetables.
Products Used in This Recipe
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