Traditional Sambar with Vegetables
A flavorful South Indian lentil and vegetable stew made with our authentic sambar masala.
Total Time
45 mins
Servings
6
Difficulty
medium

Nutritional Information
Calories
180 per serving
Protein
8g
Carbohydrates
25g
Fiber
6g
Fat
5g
Ingredients
- 1 cup toor dal (pigeon peas), washed and soaked for 30 minutes
- 2 tbsp Bilva Naturals Sambar Masala
- 1 small drumstick, cut into 3-inch pieces
- 1 medium carrot, diced
- 10-12 beans, chopped
- 1 small eggplant, diced
- 1 medium onion, chopped
- 2 tomatoes, chopped
- 1 tbsp tamarind paste
- Salt to taste
- For tempering:
- 2 tbsp oil
- 1 tsp mustard seeds
- 1 tsp cumin seeds
- 2 dried red chilies
- A pinch of asafoetida
- Few curry leaves
- 2 tbsp chopped coriander leaves for garnish
Instructions
- 1Cook the soaked toor dal in a pressure cooker with 3 cups of water until soft (about 3-4 whistles).
- 2In a large pot, add the chopped vegetables, tamarind paste, and 2 cups of water. Cook until vegetables are tender.
- 3Add the cooked dal, sambar masala, salt, and mix well. Simmer for 5-7 minutes.
- 4For tempering, heat oil in a small pan.
- 5Add mustard seeds and let them splutter.
- 6Add cumin seeds, dried red chilies, asafoetida, and curry leaves. Fry for a few seconds.
- 7Pour the tempering over the sambar and mix well.
- 8Garnish with chopped coriander leaves.
- 9Serve hot with dosa, idli, or rice.
Chef's Tips
- For authentic flavor, use a mix of different vegetables.
- Adjust the consistency by adding more water if needed.
- The sambar tastes even better the next day as the flavors develop.
Products Used in This Recipe
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